Every massage is different and the pressure and technique will be uniquely tailored for you. I have intuitive healing hands and you will experience a release of all your tensions from head to toe. A comfortable environment is also essential in creating an optimal massage experience. My unrushed sessions are done on a professional massage table, with unscented oils if required.
Reducing or eliminating pain.
Improving joint mobility.
Improving lymphatic drainage.
Reducing muscular tension.
This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
During a massage, a certified massage therapist or medical professional manipulates your body's soft tissues (muscle, connective tissue, tendons, ligaments and skin), using varying degrees of pressure and movement. Your massage therapy session will involve different types of strokes, of varying intensity, depending on your need.
You may benefit from massage therapy to decrease swelling and impaired joint mobility, ease muscle spasms and muscle tension, and improve circulation. Massage therapy also may help to reduce stress, anxiety and pain; improve your levels of alertness; enhance sleep patterns; and release your body's natural painkillers (endorphins). Some studies show that the relaxation response, induced by therapies such as massage, may enhance immune function.